WOD
"Huggies"
In Teams of 2 For Time:
800 Meter Run
21-15-9:
Front Squats 95#/65#
Chest to Pull-ups
800 Meter Run
21-15-9:
Thrusters 95#/65#
Pull-ups
800 Meter Run
*Runs are done together. No work can start until both athletes come in from the run. Split inside work however you see fit.
WOD
"Floor It"
Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts 185#/135#
21/15 Calorie Assault Bike or Row
*score is your slowest time
Strength
Strict Press
Build to a Moderate Set of 3
WOD
"Funny Business"
AMRAP 15:
30 Strict Presses 75#/55#
30 Double Unders (45 singles or 45 seconds of DU practice)
30 Wallballs 20#/14#
30 Double Unders (45 singles or 45 seconds of DU practice)
WOD
"Minute to Win It"
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings 70#/50#
1 Minute Bike Calories or Row for Calories
1 Minute Rest
