WOD
"Heartburn"
In Teams of 2:
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" 75#/55#
1 Round of "Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
*Both athletes run the mile. Both athletes must be inside before work can start inside. Athletes take turns doing full rounds.
Strength
Power Snatch
Build to a Heavy Single
WOD
"Hot Flash"
30/21-20/14-10/7:
Power Snatches 95#/65#
Assault Bike Calories
WOD
"Tee Time"
5 Rounds For Time:
20 Kettlebell Swings 70#/55#
35 AbMat Sit-ups
500/400 Meter Row
WOD
"Rest Stop"
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans 135#/95#
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans 155#/105#
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans 185#/135#
