Monday 08/10/2020

Strength
Squat Clean Thruster
Build to Heavy Single

WOD
"Granola Bar"
AMRAP 12:
7 Clusters 135#/95#
14 Lateral Burpees Over Barbell

Saturday 08/07/2020

WOD
"Imaginary Friends"
In Teams of 2
5 Rounds:
14 Power Snatches 95#/65#
10 Front Rack Reverse Lunges 95#/65# (10 on each side)
20/14 Calorie Assault Bike
10 Front Rack Reverse Lunges 95#/65# (10 on each side)
14 Power Snatches 95#/65#
*athletes split work up however you see fit

Friday 08/06/2020

WOD
"Free Agent"
6 Rounds For Time:
200 Meter Run
21 Wallballs 20#/14#
15 Kettlebell Swings 55#/35#
9 Chest to Bar Pull-ups

Thursday 08/05/2020

WOD
"Daniella"
For Time:
86 Cal Bike Buy-In
then
6 Rounds of
19 Air Squats
9 Dumbbell Clean and Jerks 50#/35# (one DB)
6 Dumbbell Step Ups 50#/35# (one DB)
then
86 Double Unders Cash-Out (Scale=130 Singles)