Monday 08/24/2020

WOD
"It's Goin' Down"
For Time:
21-18-15-12-9: 
Hang Power Snatches 75#/55#
Thrusters 75#/55#
After Each Round: 30 Double Unders

Saturday 08/22/2020

WOD
"1-800-Macho-Man"
In Teams of 2 - 3 Rounds For Time:
800 Meter Run (done together)
8 Rounds of “Macho Man” 135#/95# (take turns doing full rounds)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

Friday 08/21/2020

WOD
“Rosie”
For Time:
29 Thrusters 75#/55#
29 Box Jumps 24"/20"
29 Pull Ups
29 Calorie Row
29 Push Press 75#/55#
29 Burpees
29 Kettlebell Swings 55#/35#
88 ABMAT Sit Ups
29:00 Cap

Thursday 08/20/2020

WOD
"Strict Nicole"
AMRAP 20:
400 Meter Run
Max Strict Pull-ups