Wednesday 09/02/0202

Strength
Push Jerk Complex
Build to a Moderate Complex: 
1 Pausing Push Jerk
1 Push Jerk

WOD
"Treasure Chest"
3 Rounds For Time:
25 Toes to Bar 
20 Push Jerks 135#/95#
15/12 Calorie Assault Bike

Tuesday 09/01/2020

WOD
"Born to Run"
For Time: 
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans 115#/85#
200 Meter Run, 15 Power Cleans 115#/85#
200 Meter Run, 21 Power Cleans 115/85#

Monday 08/31/2020

Strength
Overhead Squat Complex
On the Minute x 10: 
1 Power Snatch 
1 Tempo Overhead Squat

WOD
"Empty Calories"
For Time
27-21-15-9:
Row Calories
Overhead Squats 95#/65#

Saturday 08/29/2020

WOD
"Oil Change"
In Teams of 2 For Time: 
1 Mile Run
50 Toes to Bar
45 Power Snatches 115#/85#
*Both athletes run mile together. Work cannot start until both athletes come back from the mile. Inside work can be done however you see fit.