Tuesday 10/06/2020
/Strength
Strict Press
3x6
*Start and end heavier than last week.
WOD
10 Rounds For Time:
10 Up-Downs
10 Push-Ups
10 Sit-Ups
Monday 10/05/2020
/Strength
Deadlift
3x6
*Start and end heavier than last week.
WOD
EMOM x 4 MINUTES
12/10 Cal Bike
Into...
EMOM x 3 MINUTES
10 Deadlifts (Athlete Choice)
Into...
EMOM x 4 MINUTES
12/10 Cal Bike
Into...
EMOM x 3 MINUTES
10 Deadlifts
*Weight should be moderate-heavy to heavy.
(Score is Weight)
Saturday 10/03/2020
/WOD
In Teams of 2 For Time:
20 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike
30 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike
40 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike
Friday 10/02/2020
/Strength
EMOM x 3 MINUTES
3 High Hang Power Cleans
Into...
EMOM x 4 MINUTES
4 Hang Power Cleans
Into...
EMOM x 5 MINUTES
5 Power Cleans
(Score is Weight)
WOD
AMRAP x 2 MINUTES
Max Slam Balls 30#/20#
-Rest :30-
FOR TIME
27-21-15-9
Power Cleans 95#/65#
Hand Release Push-ups
-Rest :30-
AMRAP x 2 MINUTE
Max Slam Balls
-Time Cap 16:00-
(Score is Time)
