Tuesday 10/20/2020

Strength
Shoulder Press
10RM

WOD
EVERY 2:00 x 6 SETS 
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#

(Score is your slowest set)

Monday 10/19/2020

Strength
Back Squat
10RM

WOD
AMRAP x 12 MINUTES
100m Run
8 Back Squats 95#/65#
6 Hang Power Cleans

Saturday 10/17/2020

WOD
In Teams of 2 For Time:
30/22 Cal Row
40 Box Jumps 24#/20#
30/22 Cal Row
50 Thrusters 75#/55#
40 Box Jumps
30/22 Cal Row
60 Lateral Burpee Over Bar
50 Thrusters
40 Box Jumps
30/22 Cal Row

Friday 10/16/2020

Strength
5 SETS 
2 Hang Power Clean 
+
2 Shoulder to OH

-Rest As Needed b/t Sets-
(Score is Weight)

WOD
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike 

-Rest 1:00-

EMOM x 5 MINUTES 
30 Double Unders 
5 Hang Power Clean to OH 115#/75#

-Rest 1:00-

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike 

(Score is Total Calories)