Wednesday 10/21/2020

Strength
Deadlift
10RM

WOD
"TABATA"
8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 - Up-Downs
TABATA 2 - Toes to Bar
TABATA 3 - Deadlifts 135#/95#

*No additional rest b/t Tabatas
(Score is total reps for all Tabatas)

Tuesday 10/20/2020

Strength
Shoulder Press
10RM

WOD
EVERY 2:00 x 6 SETS 
15 Box Jump Overs 24"/20"
10 Push Press 115#/75#

(Score is your slowest set)

Monday 10/19/2020

Strength
Back Squat
10RM

WOD
AMRAP x 12 MINUTES
100m Run
8 Back Squats 95#/65#
6 Hang Power Cleans

Saturday 10/17/2020

WOD
In Teams of 2 For Time:
30/22 Cal Row
40 Box Jumps 24#/20#
30/22 Cal Row
50 Thrusters 75#/55#
40 Box Jumps
30/22 Cal Row
60 Lateral Burpee Over Bar
50 Thrusters
40 Box Jumps
30/22 Cal Row