Friday 11/13/2020

Strength 
Deadlift
5x5
*Moderate for all sets

WOD
2 ROUNDS FOR TIME:
60/50 Cal Row 
25 Deadlifts 155#/105#

Thursday 11/12/2020

Strength
Push Press
5x5
*Moderate for all sets

WOD
FOR TIME :
2 ROUNDS 
60 Double Unders 
12 Up-Downs  

Into...

6 ROUNDS 
4 Push Press 135#/95#
8 Toes to Bar 

Into...

2 ROUNDS 
60 Double Unders 
12 Up-Downs

Wednesday 11/11/2020

Strength
Front Squat
ON A 12:00 RUNNING CLOCK...
5x5
*Moderate for all sets

WOD
"REDLINE"
3 SETS 
15-10-5
Front Squats 95#/65#
Cal Bike 

-Rest 1:30 b/t Sets-
*Cal Option...12-8-4

(Score is your slowest time)

Tuesday 11/10/2020

Strength
Bench Press
5-4-3-5-4-3*
*Keep weight moderate-heavy.

WOD
AMRAP x 11 MINUTES 
10 Alt. DB Power Cleans 50#/35#
50' OH Walking Lunges (R)*
15 Sit-Ups
50' OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges. 
(Score is Rounds + Reps)