Wednesday 12/02/2020

Strength
Deadlift
3x5
*Heavy for all Sets.

WOD
For Time:
750/600 Meter Row
50 Deadlifts 155#/105#
30 Bar Facing Up-Downs
750/600 Meter Row

Tuesday 12/01/2020

Strength
Push Press
3x5
*Heavy for all Sets.

WOD
AMRAP x 15 MINUTES 
18 Slam Balls 30#/20#
12 Toes to Bar 
6 Shoulder to OH 135#/95#

(Score is Rounds + Reps)

Monday 11/30/2020

Strength
Front Squat
3x5
*Heavy for all Sets.

WOD
12 Rounds For Time:
10 Wall Balls 20#/14#
20 Double Unders

Saturday 11/28/2020

WOD
AMRAP x 13 MINUTES
3, 6, 9, and so on...
Sumo Deadlift High Pull 75#/55#
Toes to Bar (V-Ups, Warrior Sit Ups, ABMAT Sit Ups)
Up-Downs

(Score is Rounds + Reps)