Wednesday 12/16/2020

Strength
EVERY 1:30 x 7 SETS* 
3 Hang Squat Cleans

*Keep weight light-moderate. 
(Score is Weight)

WOD
7 Rounds For Time:
250 Meter Row
8 Hang Squat Cleans 95#/65#

Tuesday 12/15/2020

Strength
Push Press
5 RM

WOD
10 Rounds For Time:
8 Push Press 95#/65#
24 Double Unders 

-Rest :30 b/t Sets-

Monday 12/14/2020

Strength
Deadlift
5RM

WOD
AMRAP x 11 MINUTES 
11 Deadlifts 95#/65#
11 Back Rack Reverse Lunges 
11 Up-Downs
22 Warrior Sit Ups

(Score is Rounds + Reps)

Saturday 12/12/2020

WOD
IN TEAMS OF 2...
AMRAP x 20 MINUTES
7 Hang Power Clean 155#/105#
15/12 Cal Bike
:30 Plank Hold

*Gauntlet style, Partner 1 performs the HPC, Partner 2 follows immediately after...following the first partner the whole time. Partners never work on the same station at same time or pass each other.
1 Round = When both partners finish the round.
(Score is Rounds + Reps)