Thursday 12/31/2020

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WOD
"OH...2020"
FOR TIME 
50-40-30-20-10*
Cal Bike
10-20-30-40-50
Burpees
20-20-20-20-20
Sit-Ups

*Alt. Calories: 40-30-25-15-8.
-Hard Cap 30:00-

Strength
3 SETS 
14 Alt. DB Hammer Curls 
7 Bottom Up Barbell Curls
7 Bottom Down Barbell Curls 
7 Full Barbell Curls 

-Rest 1:30 b/t Sets-
(Score is Weight)