Saturday 02/13/2021

WOD
IN TEAMS OF 2...
AMRAP x 20 MINUTES
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)

Friday 02/12/2021

WOD
”Open WOD 21.1”
For time:

1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders

Time cap: 15 min.

Thursday 02/11/2021

WOD
EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 -  Row or Bike, Moderate Effort

(No Measure)

Wednesday 02/10/2021

Strength
Overhead Squat 
5-5-3-3

WOD
5 ROUNDS FOR TIME
10 Overhead Squats 95#/65#
3 Ring Muscle-Ups (sub Burpee Jumping Pull Ups)
50 Double Unders (sub 75 singles)