Tuesday 06/01/2021

WOD
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* 20"

*Step-Down Mandatory
(Score is Rounds + Reps)

Monday 05/31/2021

HAPPY MEMORIAL DAY

Saturday 05/28/2021

WOD
IN TEAMS OF 2...
14 ROUNDS FOR TIME*
8/6 Cal Bike
4 Up-Downs
4 Box Jump Overs 24"/20"
4 Deadlifts 275#/185#

*P1 works while P2 rests. Alternate after each full round. Each Partner completes 7 rounds.

Friday 05/27/2021

Skill
ON A 10:00 RUNNING CLOCK...
Practice HS Hold or HS Walk

(No Measure)

WOD
"RANNIE"
FOR TIME
50-40-30-20-10*
• Double Unders
• Sit-ups**

*400m Run After Each Full Round
**GHD Optional
Score is time.