Strength
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Weight)
WOD
3 ROUNDS FOR TIME
12 Push Press 115#/75#
24 Russian KB Swing 55#/35#
36 Walking Lunges
WOD
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* 20"
*Step-Down Mandatory
(Score is Rounds + Reps)
HAPPY MEMORIAL DAY
WOD
IN TEAMS OF 2...
14 ROUNDS FOR TIME*
8/6 Cal Bike
4 Up-Downs
4 Box Jump Overs 24"/20"
4 Deadlifts 275#/185#
*P1 works while P2 rests. Alternate after each full round. Each Partner completes 7 rounds.
