Thursday 08/26/2021

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Skill
3 SETS FOR QUALITY
(Choose ONE!)
Option 1: 5-7 Strict False Grip Ring Rows
Option 2: 3-5 Strict False Grip Ring Pull-Ups
Option 3: 1-3 Strict Ring Muscle-Ups

(No Measure)

WOD
FOR TIME
400m Run
30 Slam Balls 30#/20#
30 Burpees
400m Run
15 Slam Balls
15 Ring Muscle-Ups
15 Slam Balls
400m Run
30 Burpees
30 Slam Balls
400m Run

RMU Option 1: Jumping RMU
RMU Option 2: Burpee Pull-Up

Wednesday 08/25/2021

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WOD
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge 135#/95#

-Rest 2:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)

Finisher
"TABATA"
8 SETS (:20 on/:10 off)*
MOVT 1 - Weighted Deadbugs**
MOVT 2 - Superman Hold

*Alternating movements
**Hold DB at extension over chest and alternate legs back and forth.
(No Measure)