Monday 09/27/2021

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WOD
"HORSESHOES"
5 Rounds For Time: 
12 Toes to Bar
150' Farmers Carry 50's/35's
21/15 Calorie Assault Bike  

## DAILY MINDSET
**“Don’t tell me who you are. Tell me what you are.”**
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we *really* are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.

Saturday 09/25/2021

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WOD
"BLUE COLLAR"
3 Rounds For Time: 
400 Meter Run
15 STRICT Pull-ups (sub Chest To Bar Pull Ups for Rx+)
10 Power Cleans 185#/135#
*Completed Individually*

Strength
Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell

Cool Down
**MOBILITY**
2:00 Thoracic Foam Roll
1:00 Thoracic Opener
2:00 Lat Foam Roll

Friday 09/24/2021

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WOD
"ARMS WIDE OPEN"
For Time:
30 Hang Power Snatches 75#/55#
30 Double Dumbbell Push Press 50#/35# (Sub Handstand Push Ups for Rx+)
30 Overhead Squats 75#/55# 
30 Bar-Facing Burpees 
30 Hang Power Snatches 75#/55#

Cool Down
**MOBILITY**
Wrist Stretches:
1:00 Fingers Forward
1:00 Fingers Facing Out
1:00 Fingers Backward
1:00 Tops Down


## DAILY MINDSET
**“Give more. Give what you didn’t get. Love more. Drop the old story.”**
We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.

When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. It’s purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.

Do you hold onto something from the past? Can we reframe the mental dialogue?