Wednesday 10/20/2021

WOD
“ON REPEAT” 
On the 2:30 x 10 Rounds: 
10 Hang Power Cleans 135#/95#
30 Double Unders 
500 Meter Bike 

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

Tuesday 10/19/2021

Strength
Overhead Squat
Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest Load

WOD
"NEGATIVE NANCY"
For Time:
21 Overhead Squats 95#/65#
800 Meter Run 
18 Overhead Squats 95#/65#
600 Meter Run
15 Overhead Squats 95#/65#
400 Meter Run
12 Overhead Squats 95#/65#
200 Meter Run
9 Overhead Squats 95#/65#

Monday 10/18/2021

WOD
“GOOD & PLENTY” 
4 Rounds For Time: 
500 Meter Row 
12 Burpee Pull-ups 
21 Box Jumps 24"/20"

Saturday 10/16/2021

WOD
"Throw It Back"
AMRAP 22:
1 Bar Muscle-ups/ 1 Strict Chest to Bar PU/ 3 Kipping Pull Ups
10 Wall Balls 
200 Meter Bike 

Partner Completes 1 Full Round Then Switch 
*Score = Rounds + Reps completed