Friday 10/29/2021
/WOD
“YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Double Dumbbell Strict Press 50#/35# (Rx+ Strict Handstand Push Ups)
9 Box Jumps 30"/24"
Strength
Deadlift
Build to A Heavy 3 Deadlift
Thursday 10/28/2021
/WOD
"YOU SHOULD GO"
Teams of 2
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings 55#/35#
Burpees
Wednesday 10/27/2021
/WOD
“COUNTRY ROADS”
AMRAP 10:
1,600 Meter Run
Max Calorie Bike
Rest 4 Minutes
AMRAP 8:
1,200 Meter Run
Max Calorie Bike
Rest 3 Minutes
AMRAP 6:
800 Meter Run
Max Calorie Bike
Rest 2 Minutes
AMRAP 4:
400 Meter Run
Max Calorie Bike
Rest 1 Minutes
AMRAP 2:
200 Meter Run
Max Calorie Bike
*Score = Sum Total Bike Calories from all 5 Rounds
Tuesday 10/26/2021
/WOD
“MACHETE”
For Time [25 Minute Cap]:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders
1 Round of "Macho Man":
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
