Friday 11/05/2021

Strength
EMOM8:
Unbroken Strict Ring Dips

*Score = Total Reps

WOD
"GREAT BALLS OF FIRE"
AMRAP 15: 
Calorie Bike 

On the Minute [Starting at 0:00]: 
10 Wall Balls 20#/14#

*Score = Total Bike Calories.

Thursday 11/04/2021

Strength
Strict Press 
10-8-6-4-2:

*Score = Set of 2 Load

WOD
"ARMAGEDDON" 
AMRAP 10: 
15 Strict Press 95#/65#
15/12 Calorie Row

*Score = Rounds + Reps completed

Wednesday 11/03/2021

Strength
Thruster
5x3 
Same weight across  (moderate)

WOD
“JUST THE TWO OF US”
AMRAP 10
9 Thrusters 
35 Double Unders.

Tuesday 11/02/2021

Strength
Bench Press
4-4-3-3-2-2:
(18 minutes)

*Score = Sum Total Load

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#