Monday 11/22/2021

WOD
"GOOD GRIEF"
5 Rounds x AMRAP 3:
4 Devil's Press (50's/35's) 
6 Toes to Bar 
24 Double Unders 

Rest 1 Minute Between Rounds
*Score = Sum Total Rounds + Reps

Saturday 11/20/2021

WOD
“ADDITION BY SUBTRACTION” 
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Burpee Strict Chest to Bar Pull Ups (Partition However)
50 Hang Power Cleans (155/105) (Partition However)

[Time Cap: 35 Minutes]

Friday 11/19/2021

Strength
1RM Weighted Ring Dip 
*Score = Heaviest Load

Strength 2
Max L-Sit Hold
*Score = Max Time

WOD
"RING POP" 
AMRAP 13: 
3 Strict Ring Dips 
30 Double Unders 
3 Dumbbell Snatches 50#/35#
3 Strict Ring Dips 
30 Double Unders 
6 Dumbbell Snatches 50#/35#
3 Strict Ring Dips 
30 Double Unders
9 Dumbbell Snatches 50#/35#
...
[Add 3 Dumbbell Reps Per Round]
*Score = Total Rounds + Reps

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.

Thursday 11/18/2021

Pre WOD
5 Rounds: 
1 Minute Wall Walks (Rx+ = Handstand Walks)
Rest 30 Seconds
1 Minute Alternating Jumping Lunges (Rx+ = alternating pistols)
Rest 30 Seconds

*Score = Total Rounds + Reps (runs = 1 rep)

WOD
“LET’S STAY TOGETHER” 
[Teams of 2]
AMRAP 12: 
200 Meter Partner Med Ball Run 20#/14#
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees 

*Score = Total Rounds + Reps