Monday 12/06/2021

Strength
Hang Power Snatches
Every 2 Minutes x 5 Sets: 
3 Hang Power Snatches

*Score = Heaviest Load

WOD
“UPS & DOWNS” 
10 Rounds For Time:
200 Meter Row 
10-1 Double Dumbbell Box Step Overs (35’s/25’s) 24"/20"

Saturday 12/04/2021

WOD
“MONSTERS INC.”
Team of 3:
AMRAP6: Clean & Jerks 135#/95#
AMRAP6: Bike Calories
AMRAP6: Wall Balls 20#/14#
AMRAP6: Bike Calories
-----------------------------------------
AMRAP6: Build to A Heavy Clean & Jerk (combined total load)
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

Friday 12/03/2021

WOD
“DEAD INSIDE”
For Time:
55 Deadlifts 225#/155#
55 Toes to Bar
55 Box Jump Overs 24"/20"
55 Double Dumbbell Push Press (50’s/35’s) (Rx+ = Kipping Handstand Push Ups)

Time Cap: 20 Minutes

Thursday 12/02/2021

WOD
“HANDS TEAM”
Team of 2:
AMRAP 20:
250 Meter Row
40 Double Unders 
2 Rope Climbs

Alternate Stations With Partner
*Score = Total Rounds + Reps

Workout Flow:
P1 250 Meter Row
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]

P2 250 Meter Rope
P1 40 Double Unders
P2 2 Rope Climbs

[2 Rounds]
P1 250 Meter Row
’’’’