Wednesday 12/08/2021
/WOD
“SNEAKY SEVENS”
7 Rounds For Time:
7 Box Jump Overs 30"/24"
7 Power Cleans 135#/95#
7 Toes to Bar
7 Front Squats 135#/95#
7 Bar-Facing Burpees
7 Push Jerks 135#/95#
7 Kipping Chest to Bar Pull-ups (Rx+ = Strict C2B)
Tuesday 12/07/2021
/WOD
“PUSHING ME AWAY”
5 Rounds For Time:
1,000 Meter Bike
50 Double Unders
15-12-9-6-3 Strict Ring Dips
Monday 12/06/2021
/Strength
Hang Power Snatches
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches
*Score = Heaviest Load
WOD
“UPS & DOWNS”
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs (35’s/25’s) 24"/20"
Saturday 12/04/2021
/WOD
“MONSTERS INC.”
Team of 3:
AMRAP6: Clean & Jerks 135#/95#
AMRAP6: Bike Calories
AMRAP6: Wall Balls 20#/14#
AMRAP6: Bike Calories
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AMRAP6: Build to A Heavy Clean & Jerk (combined total load)
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
