Thursday 02/10/2022

WOD
“S(CORE)BOARD”
For Time
50-40-30-20-10:
Front Rack Reverse Lunges 45#/35#
AbMat Sit-ups
Calorie Row

[35 Minute Time Cap]

Wednesday 02/09/2022

WOD
“DUBLIN”
5 Rounds For Time: 
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 
Dumbbells: (50/35)'s

Tuesday 02/08/2022

WOD
“APOLOGIES”
For Time:
45 Wall Balls 20#/14#
30 Toes to Bar 
15 Burpee Box Jumps 30#/24#
30 Wall Balls 20#/14#
20 Toes to Bar 
10 Burpee Box Jumps 30#/24#
15 Wall Balls 20#/14#
10 Toes to Bar
5 Burpee Box Jumps 30#/24#

Monday 02/07/2022

MONDAY

WOD
“ALTERNATE” 
AMRAP 20:
2 Rounds of "Nate"
200 Meter Row

1 Round of "Nate" =
2 Strict Dips (Rx+ = Ring Muscle Ups)
4 Hand Release Push Ups (Rx+ = Handstand Push Ups)
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of "Nate" + 200m Row
*100m Row = 1 Rep