Thursday 02/17/2022

WOD
“STICKWITU” 
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings 55#/35#
1 Minute of Rest

*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 Rounds

Wednesday 02/16/2022

Strength
Front Squats
6 sets of 2:
Barbell Front Squats

*Score - Heaviest Load

WOD
Benchmark #1
8 min AMRAP
8 Burpee Box Jump Over 24”/20"
8 Cleans 95#/75#
8 Thrusters 95#/75#

Tuesday 02/15/2022

WOD
“TWO SEATER” 
For Time:
500m, 750m, 1,000m, 1,500m Row

*After every Row, 25 Double Dumbbell Floor Press 50#/35#

Monday 02/14/2022

Strength
Thrusters
7-5-3: 
Thrusters

*Score = Heaviest Load

WOD
"Fran"
21-15-9:
Thrusters 95#/65#
Pull-ups