Thursday 02/24/2022

WOD
"DRYWALL"
EMOM 20:
Minute 1: 15 Kettlebell Swings + Max Wall Walks
Minute 2: Calorie Bike

Kettlebell: 55#/35#
*Score: Wall Walks + Bike Calories

Wednesday 02/23/2022

Strength
Front Squat
Build to Heavy Set of 10:
Front Squats

*Score = Heaviest Load

WOD
“ELEVEN ELEVEN”
For Time [12 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks

Barbell: 95#/65#

Tuesday 02/22/2022

WOD
“MOVING TRACKS”
10 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpees
Time Cap: 30 Minutes

Monday 02/21/2022

Strength
Power Clean
Build to A Heavy Set of 10:
Power Clean
*Score = Heaviest Load
*Must be touch and go

WOD
"14.4"
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls 20#/14#
30 Power Cleans 135#/95#
20 Reps Push-Pull Complex* (Rx+ = Ring Muscle Ups)

* 1 Strict Pull-up + 1 Strict Ring Dip
*Score = Rounds + Reps