Thursday 03/03/2022

WOD
"MR. BLISTER"
EMOM 20:
Minute 1: 9 Toes to Bar + Max Push-ups
Minute 2: Calorie Row

Score: Total Reps of Push-ups + Row Calories

Wednesday 03/02/2022

Strength
OVERHEAD SQUAT 
Build to Heavy Set of 10

*Score = Heaviest Load

WOD
“THAT’S ENOUGH”
AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike
Max Overhead Squats 95#/65#

Rest 1 Minute Between Sets 
*Score = Sum Total Reps

Tuesday 03/01/2022

WOD
“WHATEVER YOU LIKE”
For Time [35 Minute Cap]:
50 Shoulder to Overhead 155#/105#
3,000 Meter Row
100 Burpee Box Jumps 24"/20"

Partition However You'd Like 
*Score = Time it takes to complete the workout

Monday 02/28/2022

Strength
Deadlift 
Build to Heavy Set of 10

*Score = Heaviest Load

WOD
“HEARTLESS” 
3 Rounds For Time:
10 Deadlifts 225#/155#
12 Strict Pull-ups
50 Double Unders