Monday 03/14/2022

WOD
"BIG BANG V2"
For Time [25 Minute Cap]:
50 Power Cleans 155#/105#
300 Double Unders
2000 Meter Row

Saturday 03/11/2022

WOD
In Teams of 2
6 Rounds:
AMRAP 4:
20 Calorie Bike
30 Burpees
Max Double Unders
Rest 4 Minutes Between Rounds

*Partners will take turn doing rounds of the bike and burpees. As soon as the partner working finishes the burpees, both partners can start double unders to get max reps combined.
*Score is total double unders

Friday 03/10/2022

CrossFit Open Workout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

95#/65#, then 115/75#, then 135#/85#

Time cap: 12 minutes

Thursday 03/10/2022

WOD
EMOM 20:
Minute 1: 20 Abmat Sit Ups + Max Double Unders
Minute 2: 500m Bike

*Score = total double unders