Wednesday 03/16/2022

WOD
“BERGERON BEEP TEST”
On the Minute For Max Rounds:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

Tuesday 03/15/2022

Strength
Bench Press
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5

*Score = Heaviest Load

WOD
For Time:
5,000 Meter Bike

Monday 03/14/2022

WOD
"BIG BANG V2"
For Time [25 Minute Cap]:
50 Power Cleans 155#/105#
300 Double Unders
2000 Meter Row

Saturday 03/11/2022

WOD
In Teams of 2
6 Rounds:
AMRAP 4:
20 Calorie Bike
30 Burpees
Max Double Unders
Rest 4 Minutes Between Rounds

*Partners will take turn doing rounds of the bike and burpees. As soon as the partner working finishes the burpees, both partners can start double unders to get max reps combined.
*Score is total double unders