Friday 03/25/2022

WOD
“JACKPOT”
3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike
21 Hand Release Push-ups
30 Calorie Bike
15 Strict Ring Dips
18 Calorie Bike
9 Strict Dumbbell Press 50#/35# (Rx+ = Strict HSPUS)

Thursday 03/24/2022

WOD
“OH-K”
5 Rounds For Time [40 Minute Cap]:
30 Russian Kettlebell Swings 55#/35#
20 Kettlebell Goblet Squats 55#/35#
1,000 Meter Run

*Score = Time it takes to complete the workout

Wednesday 03/23/2022

WOD
“SOLITARY CONFINEMENT”
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250/200 Meter Row

*Score = Time it takes to complete the workout

Tuesday 03/22/2022

WOD
“AN ARM & A LEG”
AMRAP 20:
10 Dumbbell Shoulder to Overhead (Rx+ = HSPUS)
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)

*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep