Monday 04/11/2022

WOD
“DONNY” 
For Time:
21-15-9-9-15-21:
Deadlifts 225#/155#
Burpees

Saturday 04/09/2022

WOD
“MANI-PEDI”
[Team of 3]
AMRAP 4: Max Cleans 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Jerks 135#/95#
AMRAP 4: Max Calorie Row
AMRAP 4: Max Clean & Jerks 135#/95#
AMRAP 4: Max Calorie Row

-Score = Sum Total Reps
-Partners switch whenever

Friday 04/08/2022

WOD
“ANTSY”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95#/65#
5-4-3-2-1 Rope Climbs

Thursday 04/07/2022

WOD
“TAILBONE”
For Time: [35 Minute Time Cap]
200 Meter Row
20 AbMat Sit-ups
200 Meter Row
19 AbMat Sit-ups
200 Meter Row
18 AbMat Sit-ups
...
200 Meter Row
1 AbMat Sit-up