Friday 05/06/2022

WOD
"Less & Less"
3 Rounds For Time:
10 Snatches 95#/65#
12 Bar-Facing Burpees

Directly Into...

2 Rounds:
10 Snatches 115#/85#
12 Bar-Facing Burpees
Directly Into...
1 Rounds:
10 Snatches 135#/95#
12 Bar-Facing Burpees

Thursday 05/05/2022

WOD
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings 55#/35#
100-ft. Kettlebell Goblet Walking Lunge 55#/35#

[35 Minute Time Cap]

Wednesday 05/04/2022

Strength
Overhead Squat
Build to A Heavy Single

*Score = Heaviest Load

WOD
"Sunny and 75"
For Time:
75 Overhead Squats 95#/65#
Every 3 Minutes [Starting at 0:00]:
400 Meter Run

Tuesday 05/03/2022

WOD
“Tri-Angle”
5 Rounds For Time:
20/15 Calorie Bike
40 Hand Release Push-ups
60 Double Unders