Saturday 05/21/2022

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WOD
Teams of 2
AMRAP 25:
5 Hand Release Push-ups
10 Alternating Reverse Lunges
10 Pull-ups

[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run
*Score = Rounds + Reps
*Partners take turns doing full rounds. Both run together.

Friday 05/20/2022

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Strength
Snatch Complex
5 Sets on the 3:00:
3-Position Power Snatch
3 Overhead Squats

*Score = Heaviest Load

WOD
"Overwhelmed"
For Time:
1 Burpee Box Jump Over 24"/20"
10 Overhead Squats 115#/85#
2 Burpee Box Jump Overs 24"/20"
9 Overhead Squats 115#/85#
3 Burpee Box Jump Overs 24"/20"
8 Overhead Squats 115#/85#
4 Burpee Box Jump Overs 24"/20"
7 Overhead Squats 115#/85#
5 Burpee Box Jump Overs 24"/20"
6 Overhead Squats 115#/85#
6 Burpee Box Jump Overs 24"/20"
5 Overhead Squats 115#/85#
7 Burpee Box Jump Overs 24"/20"
4 Overhead Squats 115#/85#
8 Burpee Box Jump Overs 24"/20"
3 Overhead Squats 115#/85#
9 Burpee Box Jump Overs 24"/20"
2 Overhead Squats 115#/85#
10 Burpee Box Jump Overs 24"/20"
1 Overhead Squat 115#/85#

*Score = Time it takes to complete the workout

Thursday 05/19/2022

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WOD
"Freeze Tag"
[Team of 2]
AMRAP 40:
Partner 1: 400 Meter Run
Partner 2:

Max Rounds of. . .
20 Double Kettlebell Russian Swings
100 Meter Double Kettlebell Front Rack Carry

Kettlebells: (55’s/35’s)
*Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings and Meter Double Kettlebell Front Rack Carry
*Partners switch upon their partners completion of 400 Meter Run
*Partner picks up where their partner stops
*50 meter carry = 1 rep