Thursday 07/07/2022

WOD
"Rich Mahogany"
AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps 24"/20"
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps

Wednesday 07/06/2022

WOD
"Carpal Tunnel"
3 Rounds x AMRAP 5:
100 Double Unders
20 Pull-ups
50 Dumbbell Snatches 50#/35#

Rest 5 Minutes Between Rounds
*Score = Total Rounds + Reps

Saturday 07/02/2022

WOD
[TEAMS OF 3]
5 Rounds x AMRAP 6:
600 Meter Run (Together)
60 Double Unders (Each)
Max Power Snatches 115#/85#

Friday 07/01/2022

WOD
"Smoke Alarm"
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters 75#/55#
7 Kettlebell Swings 55#/35#
7 Burpees

*Score = Rounds + Reps