Saturday 07/09/2022

WOD
[TEAMS OF 3]
For Time:
50-40-30-20-10:
Deadlifts 225#/155#
Toes to Bar

After Each Round:
1,000/800 Meter Row
*Break up work however you see fit.

Friday 07/08/2022

Strength
Strict Press
5 Sets of 3

*Score = Lowest weight used

WOD
"Pressed for Time"
On the 6:00 x 3 Rounds: 
800 Meter Run
15 Dumbbell Front Squats  50's/35's
Max Dumbbell Shoulder to Overhead  50's/35's

*Score = Total Shoulder to Overhead

Thursday 07/07/2022

WOD
"Rich Mahogany"
AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps 24"/20"
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps

Wednesday 07/06/2022

WOD
"Carpal Tunnel"
3 Rounds x AMRAP 5:
100 Double Unders
20 Pull-ups
50 Dumbbell Snatches 50#/35#

Rest 5 Minutes Between Rounds
*Score = Total Rounds + Reps