Thursday 07/28/2022

WOD
"Hold 'em"
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps 24"/20"
30 Front Rack Reverse Lunges 75#/55#
20 Push Press 75#/55#
100 Meter Farmers Carry 50's/35's

*Score = Rounds + Reps

Wednesday 07/27/2022

WOD
"Linda's Lungs"
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run

Dumbbells: (50's/35's)

Tuesday 07/26/2022

Strength
Strict Press
5 Sets of 2

*Score = Lowest weight used in a working set

WOD
"Tenfold"
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
...
Add 1 Thruster Each Round

Barbell: 95#/65#

*Score = Rounds + Reps

Monday 07/25/2022

WOD
"Fortime Fortitude"
15 Rounds For Time [30 Minute Cap]:
15/12 Calorie Row
12 Burpees