Saturday 07/30/2022

WOD
"Reptar"
[TEAMS OF 3]
AMRAP 25:
90/70 Calorie Row
60 Toes to Bar
30 Power Snatches 135#/95#

*Score = Rounds + Reps

Friday 07/29/2022

WOD
"Time After Time"
AMRAP 20:
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Evert 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of "Cindy"

Thursday 07/28/2022

WOD
"Hold 'em"
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps 24"/20"
30 Front Rack Reverse Lunges 75#/55#
20 Push Press 75#/55#
100 Meter Farmers Carry 50's/35's

*Score = Rounds + Reps

Wednesday 07/27/2022

WOD
"Linda's Lungs"
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run

Dumbbells: (50's/35's)