Thursday 08/18/2022

WOD
"Daily Harvest"
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
15 Pull Ups
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry

Dumbbells: (50's/35's)

Wednesday 08/17/2022

Strength
Back Squats
Build to a Heavy Single

*Score = Heaviest load

WOD

"My Leg!"
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps

Tuesday 08/16/2022

Strength
Max Strict Pull-Ups

*Score = Largest unbroken set of strict pull-ups

WOD
"Boat Race"
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds.

Monday 08/15/2022

Strength
Deadlift
Build to a Heavy Single

*Score = Heaviest Load

WOD
"Optimus Prime"
AMRAP 7:
Wallballs 20#/14#

On the Minute [Starting at 1:00]:
5 Deadlifts 225#/155#

*Score = Total Wallballs