WOD
In Teams of 2
4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: 95#/65#
Round 2: 115#/85#
Round 3: 135#/95#
Round 4: 155#/105#
*Split up work however you see fit. You can each have your own barbell and rower but only one person working at a time.
*Score = Total Calories
WOD
"PARTI TIME”
For Time [30 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like
*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
Strength
Deadlift
Build to a heavy set of 15
WOD
"Popeye"
For Time:
200 Meter Farmers Carry
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
200 Meter Farmers Carry
Dumbbells: (50's/35's)
Box: (24"/20")
WOD
"Me, Myself & I"
5 Rounds For Time [40 Minute Cap]:
50 Air Squats
400 Meter Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
