Saturday 10/15/2022

WOD
"Hard Knock Life"
[Teams of 3]
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)

Directly Into...

Max Rope Climbs

[Every Switch]:
30 Double Unders

*Score = Total Rope Climbs

Friday 10/14/2022

WOD
"Ladies & Gentlemen"
5 Rounds For Time [25 Minute Cap]:
3 Rounds of "Cindy"
1 Round of "DT" 155#/105#

* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
* 1 Round of DT = 11 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Thursday 10/13/2022

WOD
"Ready to Mingle"
3 Rounds For Time [27 Minute Time Cap]:
800 Meter Run
50 Single Dumbbell Box Step-ups 20"
30 Single Dumbbell Hang Snatches 50#/35#

Wednesday 10/12/2022

WOD
“NO SHOES, NO SHIRT, NO PROBLEM”
For Time [38 Minute Cap]:
4,000 Meter Bike
2,000 Meter Row
100 Toes to Bar

2 Minutes On, 1 Minute Off

If time capped, add 1 second to your time for every missed rep.