Tuesday 10/17/2022

WOD
“Jerry Can”
For Time [35 Minute Cap]:
1 Mile Run
100 Meter Farmers Carry
2,000/1,600 Meter Row
200 Meter Farmers Carry
1 Mile Run
100 Meter Farmers Carry
 
Dumbbells: (50’s/35’s)

Monday 10/17/2022

WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 115#/85#

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

Saturday 10/15/2022

WOD
"Hard Knock Life"
[Teams of 3]
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)

Directly Into...

Max Rope Climbs

[Every Switch]:
30 Double Unders

*Score = Total Rope Climbs

Friday 10/14/2022

WOD
"Ladies & Gentlemen"
5 Rounds For Time [25 Minute Cap]:
3 Rounds of "Cindy"
1 Round of "DT" 155#/105#

* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
* 1 Round of DT = 11 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks