Tuesday 10/25/2022

Strength
Deadlift
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Ingrid"
10 Rounds For Time [10 Minute Cap]:
3 Snatches 135#/95#
3 Burpees Over the Bar

*Score = Time it takes to complete the workout

Monday 10/24/2022

WOD
“COUNTRY ROADS”
AMRAP 10:
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds

Saturday 10/20/2022

WOD
"It's The Little Things"
[TEAMS OF 3]
AMRAP 30:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Every 4 Minutes: [Starting at 0:00]:
400 Meter Team Run

*Score = Total Rounds + Reps

Friday 10/20/2022

WOD
“Oooh Yeah!”
On the 2:00 x 10 Sets:
500/400 Meter Bike
AMRAP “Macho Man” 115#/85#

"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

*Score = Total Rounds of "Macho Man"