Tuesday 11/08/2022

Strength
Strict Press
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Razor's Edge"
5 Rounds For Time:
9 Clean & Jerks 95#/65#
30 Double Unders
9 Pull-ups
30 Double Unders

Monday 11/07/2022

WOD
"Electric Triangle"
10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest

*Score = Total Reps

Saturday 11/05/2022

WOD
"Lethal Linda"
[Teams of 3]
AMRAP 5: Deadlifts 275#/185#
AMRAP 5: Bike Calories
AMRAP 5: Bench Press 135#/95#
AMRAP 5: Bike Calories 
AMRAP 5: Cleans 135#/95#
AMRAP 5: Bike Calories

* One Person Working At A Time
*Score = Total Reps

Friday 11/04/2022

Strength
Back Squat
Build to a Heavy Set of 10

*Score = Heaviest Load

WOD
"NEGATIVE NANCY"
For Time:
21 Overhead Squats 95#/65#
800 Meter Run
18 Overhead Squats 95#/65#
600 Meter Run
15 Overhead Squats 95#/65#
400 Meter Run
12 Overhead Squats 95#/65#
200 Meter Run
9 Overhead Squats 95#/65#