Thursday 11/10/2022

Strength
Deadlift
Build to a Heavy Single

*Score = Heaviest Load

WOD
"Meathead Mile"
For Time:
1 Mile Double Dumbbell Farmers Carry (50's/35's)

Every Break:
5 Push Jerks

Wednesday 11/09/2022

WOD
"Three Dimensional"
For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Rest 2 Minutes

50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Rest 2 Minutes

50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Tuesday 11/08/2022

Strength
Strict Press
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Razor's Edge"
5 Rounds For Time:
9 Clean & Jerks 95#/65#
30 Double Unders
9 Pull-ups
30 Double Unders

Monday 11/07/2022

WOD
"Electric Triangle"
10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest

*Score = Total Reps