WOD
"Hidden Valley"
[TEAMS OF 3]
AMRAP 25:
Buy-In: 800 Meter Team Med-Ball Run
Directly Into..
Max Unbroken Set of Wallballs (each)
After Each Set:
10 Toes to Bar
200 Meter Med-Ball Run
* Switch When Partner Breaks
* Each Partner Has Own Med-Ball
* Score Is Total Wallballs
Strength
Deadlift
Build to a Heavy Set of 20
*Score = Heaviest Load
WOD
“Hello Darkness”
For Time:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches 50#/35#
3,000/2,400 Meter Bike
WOD
"Road to Nowhere"
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
...
Add 1 Shuttle Run Each Round
* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)
Strength
Strict Press
Build to a Heavy Set of 3
*Score = Heaviest Load
WOD
Row
For Time:
2,000 Meter Row
