Wednesday 04/19/2023

WOD
"Oreo Dream Extreme Cheesecake"
For Time:
100 Burpee Box Jump Overs 24"/20"

* This is a repeat workout from 4/12/2022.

Tuesday 04/18/2023

WOD
”Emilio”
Teams of 3
AMRAP in 7:
50 Back Squats 135#/95#
50 Back Squats 185#/125#
Max Rep Back Squats 225#/155# (Rx+ = 275#/185#)

Rest 3:00

AMRAP 7:
50 Bench Press 95##/65#
50 Bench Press 135#/95#
Max Rep Bench Press 185#/115# (Rx+ 225#/125#)

Rest 3:00

AMRAP 7:
50 Deadlifts 135#/95#
50 Deadlift 225#/155#
Max Rep Deadlifts 315#/225# (Rx+ = 365#/255#)

Monday 04/17/2023

WOD
"Half Murph"
1000 Meter Row
50 Pull-Ups
100 Push-Ups
150 Air Squats
1000 Meter Row

The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken.

Saturday 04/15/2023

WOD
"Gamma Radiation"
Partner For Time:
800m Run (Together)
100 Kettlebell Swings 70#/55# (split as needed)
600m Run (together)
75 Kettlebell Swings 70#/55# (split as needed)
400m Run (together)
50 Kettlebell Swings 70#/55# (split as needed)
200m Run (together)