Tuesday 1/9/2024
/Strength
Power Clean + Push Jerk 10x5
With an ongoing clock:
Minute 0-10:
Every minute on the minute for 10 minutes:
5 Power Clean and Push Jerks
Use a lightweight that can be cycled smoothly for 5 Touch and Go reps.
Rest exactly 2 minutes. The metcon begins at the 12 min mark....
WOD
Rest until minute 12:00 (after strength)
From minute 12-22:
"Wynwood Walls"
Every minute on the minute for 10 minutes
200/175m Row
Accessory
Gymnastics: Core Conditioning (Day 1)
Day 1:
Advanced:
Accumulate 80 V Ups
Every time you break, perform 5 Burpees
Intermediate:
Accumulate 50 V Ups
Every time you break, perform 5 Burpees
Novice:
Accumulate 50 Abmat Situps
Every time you break, perform 3 Burpees
