Saturday 4/20/2024

WOD
“I like to move it, move it”
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#

Friday 4/19/2024

WOD

For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar

2 rounds:
10 strict handstand push-ups
5 rope climbs

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time CAP: 15:00

Thursday 4/18/2024

WOD
"Emilio"
Teams of 3
AMRAP in 7:
50 Back Squats 135#/95#
50 Back Squats 185#/125#
Max Rep Back Squats 225#/155# (Rx+ = 275#/185#)

Rest 3:00

AMRAP 7:
50 Bench Press 95##/65#
50 Bench Press 135#/95#
Max Rep Bench Press 185#/115# (Rx+ 225#/125#)

Rest 3:00
AMRAP 7:
50 Deadlifts 135#/95#
50 Deadlift 225#/155#
Max Rep Deadlifts 315#/225# (Rx+ = 365#/255#)

Wednesday 4/17/2024

Strength 
Snatch Push Press + Snatch Balance 5x6
Every 2:00 (5 sets)
5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)

WOD
"Skipper"
For Time:
5-4-3-2-1
Power Cleans 185#/125#
10-8-6-4-2
Burpee Broad Jumps 4’/3’