Wednesday 2/26/2025

WOD
In Teams of 2
5 rounds For Time:
500m Row (Row together)
20 Devils Press 50#/35#

Tuesday 2/25/2025

Strength
Power Clean
5x3
Pick a heavy working set. Does not have to be touch and go.

WOD
Partner “Chief”
Ten 2:00 intervals
Partner 1 goes for 2 mins,
Partner 2 goes for 2 mins.
Pick up where your partner left off.
3 Power Cleans 135#/95#
6 Push-Ups
9 Air Squats

Monday 2/24/2025

Strength
3 sets: 1 Push Jerk (@80-90% of 1RM Clean and Jerk)
* Rest as needed between sets *

WOD
In Teams of 2
3 rounds For Time:
500/450m row (done together)
30 Push Jerks 135#/95#
*BAF Option:
400/350m row
15 Push Press

Saturday 2/22/2025

WOD
"Fireline Los Angeles"
Teams of 2
27:00 AMRAP
12 Clean and Jerks 135#/95#
40/32 Calorie Row
180 Double Unders
-Split reps/calories as needed-
This workout was created to raise awareness about the devastating fires recently impacting LA. The workout numbers are significant:
  -27 people died
  -More than 12,000 structures burned
  -Nearly 40,000 acres burned
-180,000 people evacuated at the peak