Wednesday 11/5/2025

WOD
"Duthie Park"
For Time:
1000/850m Row
25 Box Jumps 24"/20"
25 Hang Power Cleans 155#/105#
25 Box Jumps 24"/20"
1000/850m Row

Tuesday 11/4/2025

Strength 
Shoulder Press 5x8
5 sets
8 Shoulder Press
-build across sets by feel-

WOD
"The Dons"
For Time:
100 Bench Press 115#/80#
-Every time you break perform 15/12 Calorie Air Bike

Monday 11/3/2025

WOD
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Strength
Turkish Get Ups
5x2 (one on each side)
rest as needed between sets. Don't go too heavy

Saturday 11/1/2025

WOD
"Skeleton Bones"
Teams of 2 For Time:
10-9-8-7-6-5-4-3-2-1
Partner 1:
Shoulder to Overhead 115#/80#
Partner 2:
Back Squats 185#/125#
-switch when both are completed
*Back squats are from the rack, shoulder to overhead from the ground.